Alleviate Anxiety & Depression

Alternative Treatment for Anxiety and Depression

Anti-depressants have become the catch-all treatment option for depression. What many people don’t realize is that there are other complementary alternative methods as options. Many patients on anti-depressants complain of feeling more anxious, not quite themselves, or just feeling a little off. Medications can even work for awhile, and eventually the dosage may have to increase to remain effective. But instead of putting a band-aid on the problem, look for lasting solutions. Begin the practice of the holistic approach.

With a  Zen Wellness Coach we can face anxiety and depression with alternative remedies. I recommend fish oils, calcium and St John’s Wort to relax the central nervous system. This is a natural way to treat anxiety, without the use of harsh drugs. We also offers Standard Process whole food nutritional supplements to augment your regular diet.

We have treatment options for depression that face the root of the problem as well as addressing the symptoms. We use a form of biofeedback, which is called neurofeedback to condition the brain and increase confidence, relieve mental tension, and enhance performance.  We also can evaluate your diet and offer input on holistic nutrition; small improvements in nutrition can go a long way. Adding supplements that relax the Central Nervous System can relieve panic attacks, anxiety, and stress.

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